Eastside Family YMCA

The Y-ROX Simulation combines 1km runs with eight functional workout stations, testing your endurance, strength, and mental grit from start to finish. Participants will complete a series of running segments alternated with functional fitness exercises, including: Ski Erg, Sled Push/Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. Functional fitness racing is fast becoming a popular way for athletes to stay extremely fit by combining endurance and strength challenges into a competitive local community event.